8 Common Causes of Back Pain

December 02, 2018 5 min read

There probably isn’t a person alive who hasn’t experienced a back pain at some point in their life. Whether it is mild or acute, it is still a quite uncomfortable feeling and sometimes getting rid of the symptoms and the whole problem can be very difficult. 

Back pain causes are numerous and there are a few things you should be aware of.


Sometimes we decided to ignore our pain because it is often short-term and goes away easily.

However, if you notice that the same pain is often coming back maybe you should check out what is going on with your body. Symptoms of spine problems should not be ignored and must be treated on time. Some of those symptoms are:

  • Harshness anywhere on your back - it could be just on your neck or maybe you are experiencing pain from neck to the tailbone
  • Pain that is caused by picking up heavy objects - This type of pain is usually located in a specific place on your back;
  • Lower back pain after you’ve been sitting or standing for a while - It can also occur in the middle part of a spine as well;
  • Not being able to stand straight due to a muscle spasm.

Back pain causes

Your back is made of many muscles, bones, and ligaments. Pain can be felt in all of these parts, which is always highly unpleasant.

The causes of back pain are numerous and for certain types of pain still even unknown.

Your lifestyle could be one of the back pain causes. Everyday activities have a large impact on your health, too.

 Here are some of the back pain causes:

1.   Medical problems

The strain is one of the most typical cause of all back pain causes. Usually, it appears after picking up something that is big and heavy or picking up something in a wrong way. If you make a sudden move, the strain can occur as well. Your ligaments and back muscles will probably suffer the most from a strain.

Also, certain structural problems can lead to a back pain. You could possibly have ruptured or bulging disks, arthritis or sciatica. They can also cause an ache. Medical problems are what often causes lower back pain.

2.   Diet

Your back has a major role in making sure you are able to stand and move when you have to. Eating unhealthy food can lead to extra weight or even being extremely overweight. When it comes to moving with those additional pounds, your back will have to work a lot more and, in the end, that weight can generate back pain.

If you are among those people who have weight problems, there is this Miracle Bracelet that can help you.

3.   Exercise

Nowadays everyone is living a fast life. You spend most of your time at work or running errands all day long. While you are working, you are most likely thinking about which show you are going to watch on TV when you get home.

With everything going around you it is normal to want that hour all for yourself and easy to feel like there just isn’t enough time or energy for the gym or a workout.

If you are experiencing any lower back pain, stretching could be a good low back pain relief. So consider shutting down TV for three nights a week and take care of your body instead.

4.   Posture

Many spend more than a half of a day sitting at a desk. While you are working on your computer or just reading, try to remind yourself to sit properly. Keep hips over ankles, shoulders over hips and ears over shoulders. This way you are potentially avoiding developing muscle spasm.

If you are having a hard time keeping your back straight, you might try using Posture Therapy Back Brace to help you with keeping the right posture.

5.   Take breaks

It is so easy to get caught up in what you are doing and spend hours in the same position.  Being in motion will decrease the chances of developing any spine tension. So every hour, take a small walk, give your spine a break and afterward, you can get back to your activities. 

But have in mind: maintaining the right posture is the key.

6.   Shoes

They are on your feet most of the time and are a big cause of any pain you might have. Variety of shoes on the market is endless and we already know that certain types should be avoided.

High heels cause the biggest pain, but still, women adore them and can't buy enough of them. Also, for a long walk, flat shoes are not the best choice. Maybe you bought the most comfortable sneakers, but after a few months or a year, they are your worst nightmare.

Shoes you are wearing should have a good arch, and if soles are worn out make sure to replace them. This is a good prevention for any back or even a neck problem. When it comes to removing that terrible low back pain, switch to shoes that have a lower heel.

Or try these Indestructible shoes. They are made to keep your body in the right posture and eliminate the pain you might be experiencing.

7.   Your bed

There is nothing like a good night sleep. We spend the third of our life sleeping, and getting that rest at night is a must for normal functioning of our organisms. But sometimes you wake up feeling sorer and in more pain than a night before. Your bed might be one of the back pain causes.

A good mattress is supposed to give you excellent support while you are sleeping. You are not supposed to sink when you are lying on your bed and a mattress should be firm. Memory foam is also a good solution to this problem. 

8.   Bags

By using a one-shoulder bag, you are putting all of the weight on only one shoulder and your spine can easily bend over the time. Especially if you are using these daily.

However, this isn’t a problem just for women. Men can also be affected by this problem since not only fashion bags are what can cause the pain. Carrying a laptop on your shoulder is quite a challenge for your poor back.

You should consider switching those bags for a good old backpack. It is not a problem to find one that would hold all of your belongings and necessities, and still have enough room for a laptop.


Now you are familiar with some of the most typical causes of any back pain you might have.

There are quite a few changes you can make in your life that will help you with eliminating any pain (like buying some new shoes or a back brace).

However, keep in mind that if the pain persists, you should visit a doctor and get some advice.

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